Counselling and Psychotherapy in Chorley

My Approach

As an integrative psychotherapist, I utilise different approaches to support you on your individual journey.

Counselling and psychotherapy as practices are interchangable, but whilst counselling covers a variety of talking therapies, my training in psychotherapy allows me to work with you at greater depth, perhaps looking at the underlying causes of an issue or working with your emotions and physiology to help you find your way forwards.

My approach is interactive, supportive and encouraging.

 
 

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” - Rumi

Areas of work

Areas within which I work include:

Relationships, including the relationship you have with yourself.

Trauma

Stress, including work and daily stress

Anxiety

Depression

Loss

I provide a safe confidential space and an interactive, warm, encouraging presence in which I hope you will flourish, grow and find yourself.

 
 
 

Counselling in Preston and Chorley

Online and face to face sessions available

Long and short-term therapy

Make time for your growth